1.Take 4 huge, true-blue, preferably pleasurable sighs of relief
2.Let go of your buttock muscles and notice how more intelligent you suddenly become!
3.Sing, sing, sing! Scales, songs, opera, make sure you yodel!
4.Lie on the floor and have a 2 year old tantrum waving your hands and legs and voice: when you stand up you will feel free and ready to go!
Jennifer and Dianne